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Power Yoga - Total Body Workout | 
 enlarge | Director: Ted Landon
Actor: Rodney Yee
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $7.99
You Save: $6.99 (47%)
New (24) Used (11) from $7.18
Rating:  206 reviews
Sales Rank: 1055
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 80
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 1301
ISBN: 6307853263
UPC: 029956011304
EAN: 9786307853266
ASIN: B0000A2ZQE
Theatrical Release Date: 2002
Release Date: September 2, 2003
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Amazon.com
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price
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